Which of the two contains more healthy flavanoids?
Fact: Flavanoids help prevent heart disease, ward off diabetes, and reduce the risk of stroke.
Fact: Dark chocolate is abundant in flavanoids. Milk chocolate has less flavanoids because it has been diluted with all the milk.
Fact: Flavanoids is the reason why dark chocolate has that bittersweet finish and beats blueberries in the flavanoids department. And to receive optimal health benefits eat dark chocolate that contains at least 70% cocoa mass.
So suck it up and eat that dark chocolate for your own health.
Warning! Only in small moderation.